Building and growing a business can be demanding and stressful, especially if you’re juggling multiple responsibilities and dealing with many challenges. 

When you’re under stress, your ability to think clearly and make rational decisions can be compromised, resulting in negative consequences for your business.

So, as a business owner, it’s essential to prioritize your health and well-being so that you can make informed decisions and lead your business to success.

In this episode, Russ and Joey discuss the importance of taking ownership of your health with their guest, Justin Roethlingshoefer. Justin is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company.

If you need help optimizing your health to perform at your best in whatever you do, this episode is for you!

Top three things you will learn: 

-What does your HRV (heart rate variability) indicate about your ability to handle stress?

-Simple things you can do to improve your health

-The importance of adequate sleep in your overall health

About Our Guest:

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized, and we cannot separate physical, emotional, mental, and spiritual health. 

He is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars to Fortune 500 executives to entrepreneurs looking to take that next step and level up.

Connect with Justin Roethlingshoefer:

-Website - https://wealthwithoutwallstreet.com/justin

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