Sam Miller Science S 870: The Post-Holiday Momentum Dip: Why It Happens and the Systems That Restore It
The post-holiday momentum hangover isn’t imaginary, but it’s also not a failure of discipline or motivation. What most people experience in January is a quiet loss of structure as routines, environments, and accountability systems loosen. This episode breaks down why momentum fades, how physiology and environment contribute to that drop, and what actually restores traction. Topics discussed:
- Post-holiday momentum loss
- Accountability as a system
- Physiological reset through movement
- Reverse-engineering past success
- Environment and performance
- Mental input management
- Shrinking the time horizon
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