29. Breathwork and Embracing "Foo-Foo" w/ Hugo Valentin

Hugo Valentin is a MovMed Coach and Oxygen Advantage Instructor who has dealt with respiratory and structural issues for much of his life, and has been able to recover a great deal. We discuss how his approach to breathwork has evolved from more yoga-style practices to a deeper understanding of the mechanical and chemical components.

Hugo runs our weekly 5for5 membership live classes on Saturdays at 11AM PST in English, and Sundays at 11AM PST in Spanish and English. Sign up here https://www.movmed.net/offers/z273SFFx/checkout

MovMed is an educational platform focused on balancing the nervous system. We teach how to improve recovery by up-regulating reflexive support and parasympathetic processing, while also challenging stress tolerance, alignment, and movement. Learn more at www.movmed.net or following our instagrams @__movmed__ and @benjamin.thornton.pt