Feminist Wellness Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself.
In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are wired to protect us, even when those protections feel confusing or frustrating.
First, why do I feel anxious and disoriented after talking to my mom, even when the conversation seemed “fine”? We’ll explore how old relational patterns, emotional labor, and unspoken survival strategies can leave your body braced and buzzing long after you hang up.
Next, we unpack what’s really going on when you pull your hair without realizing it. If you’ve ever felt ashamed about this, please know you are not broken. You’ll learn how body-focused behaviors like hair pulling can be unconscious attempts to regulate or ground when your system doesn’t have other tools.
Finally, we explore what it means to be physically present, but mentally checked out. If you’ve felt like you’re watching your life from a distance or constantly lagging behind real time, this conversation on dissociation and functional freeze will help you understand why, and what you can do about it.
You’ll walk away with insight, compassion, and nervous-system-centered practices to support your healing from the inside out. So grab your coziest blanket, pour a warm drink, and come settle into the tenderness with me.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
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