54: Joe DeSena - Spartan Up!

For more info visit http://lessdoing.com/ Check out Ari's book http://amzn.to/PVEZWI Sign up for Entheos Conference http://www.entheos.com/ In this episode of the Less Doing podcast, Ari talks about some of the latest optimizations he's been working on, such as apps for learning how to speed read, lighting control, and his upcoming free conference Entheos, where he teaches how to optimize everything in your life. Ari also speaks with exercise freak Joe DeSena, creator of the Spartan races. Joe has his 8 and 6 year old working out 2.5 hours per day and running distances up to half-marathon. Listen to why Joe loves the pain that comes from working-out. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast)