MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)

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Paul Reed is the strength & conditioning coach for Paddy Pimblett and Molly McCann. He co-owns Vortex Combat Sports Performance with Dr. Carl Langan Evans specializing in Performance Nutrition, Weight Making Strategies, and Strength and Conditioning for combat sports athletes.

Timestamps

0:00 Paul's background

2:43 How S&C progresses from youth to adult in MMA

8:38 Advice for younger coaches

13:48 MMA S&C philosophy for fighters

18:35 12 Week Fight Camp Triphasic

23:48 Concentric and RFD training blocks

25:55 Extensive plyometrics in camp?

27:11 Paddy Pimblett's fight week circuit

33:40 Paddy and Molly S&C differences

38:08 How does conditioning change throughout fight camp

41:20 Where does it fit

45:13 Does a low readiness score always been backing off from training?

Paul's Instagram: https://www.instagram.com/rygorpaul/

Website: https://www.combatsportsperformance.org/

★  ★  FREE Stuff! ★  ★

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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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