In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. On our walk, I’ll explain why a book about self-compassion made me incredibly furious this week. After that, I’ll tell you why my spirit mother archetype is a mixture of RuPaul and Grandmother Willow from the 1995 Pocahontas movie.

Recommended resources:

■ Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

■ The Life Coach School Podcast with Brooke Castillo

■ We Can Do Hard Things podcast with Glennon Doyle

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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radical self-compassion: learning to love yourself (and finding your "touch tree")