Authentic Masculinity Beneath the Rage: Processing Male Anger Without Sinning
Oct 21, 2025
Explore the complexities of male anger and its hidden vulnerabilities. Discover how anger can act as a shield for deeper emotions like sadness and grief. Learn techniques to interrogate your anger, transforming it from a destructive force into strategic clarity. Understand the importance of processing emotions rather than reacting impulsively. Examine the distinction between anger that demands action versus anger that harms relationships. Embrace emotional stewardship and reject the stigma against men expressing feelings.
AI Snips
Chapters
Transcript
Episode notes
Anger Hides Deeper Vulnerability
- Anger often masks deeper vulnerability like sadness or grief beneath the surface.
- Interrogating anger reveals the hidden emotion and reduces being controlled by it.
Pause And Interrogate Your Anger
- Pause, take a breath, and interrogate your anger instead of reacting immediately.
- Put the emotion in the seat and ask why it's here to gain control over your feelings.
Turn Anger Into Strategic Action
- Treat some anger as a call to action and identify the specific outcome you want to achieve.
- Then choose the most strategic, effective way to pursue that outcome rather than lashing out.