RNT Fitness Radio Ep 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew Nagra
On this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.
Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that’ll be worth taking notes on, and passing onto your loved ones.
Timestamps:
2:04 - Dealing with health issues 5:38 - Key markers to look out for in a naturopathic doctor 11:23 - What does high blood pressure mean? 14:55 - Familial hypercholesterolemia and cholesterol 20:34 - What is the risk of coronary artery disease? 23:10 - Saturated fat and heart disease 30:04 - Seed oil vs. animal fats 33:22 - Seed oils vs animal based fats 35:42 - What is a healthy diet? 41:39 - What is the most important question in nutrition? 44:54 - Ldl levels of interest in the blood 50:42 - Why soy is a good food? 53:32 - Is it worth buying organic food?
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