How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the preparation of food and eating slower affects digestion.

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Episode Overview:

4:11 Introduction
6:05 What Happens In Digestion - Cranial Nerve
10:46 Preparation Of Food
17:46 Chewing & Chemical Digestion
20:32 Slowing Down Your Eating

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Digestion: A Love Story