Episode 227: The Stress Habit

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.

Which if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.

In this episode we explore what it means to be in a healthy relationship with stress.

You can listen here: https://graceandgrit.com/podcast-227/

Mentioned in this episode:

Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble

FREE 21 Tips To Rock Your Health!: https://graceandgrit.com/21tips

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