In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.

Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility.

We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey.

Join us to learn and remove the stigma around infertility.

‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’ 00:00 Understanding Infertility: Dispelling Myths and Misconceptions

01:17 Introducing Liberty Mills: A Journey of Resilience and Hope

03:12 Navigating Fertility Challenges: Liberty's Personal Story

04:18 The Emotional Toll of Infertility: Coping and Communication

08:15 Practical Advice for Fertility: Testing and Treatment Options

13:25 The Role of Diet and Lifestyle in Fertility

24:09 Environmental Factors and Fertility: The Impact of Chemicals

32:53 Introduction to Estrogen Nation

33:17 The Impact of Plastics and Fragrances

34:15 Hormone Disruptors in Everyday Products

36:18 The Hidden Dangers in Our Diet

37:37 Challenges of Modern Fertility

39:21 The Importance of Reading Labels

40:14 Personal Health Struggles and Autoimmune Diseases

46:55 Empowering Yourself with Knowledge

51:08 Practical Tips for Improving Fertility

53:18 Navigating Fertility Treatments and Clinics

56:26 Men's Health and Fertility

01:01:05 Final Thoughts and Encouragement

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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