In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar.

Electrolytes:

Redmond Relight- http:www.ketokampsalt.com coupon

code is "AZADI" for 10% off

Keto Chow- https://amzn.to/44rGF2d

Ultima -https://amzn.to/4lTXjgU

LMNT - DrinkLMNT.com/KetoKamp

Magnesium:

Upgraded Formulas: https://upgradedformulas.com/BENAZADI

BiOptimizers: bioptimizers.com/ketokamp

Protein supplements (optional):

Kion EAAs – http://www.getkion.com/metabolic for (20% off)

Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off)

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