EP 50: Optimizing Your Nutrition with Paleo Chef and Author Erika Schlick

This week we are chatting with Erika Schlick, one of Heal's first guests and author of The Wander Palate Cookbook. Erika is a cook, author, and Lyme warrior that has optimized her nutrition to stay in remission and symptom-free! We talked about all things nutrition, lowering stress, and how she has been successfully reintroducing irritant foods back into her diet.

Tune in to hear about her paleo cookbook Wander Palate, peptides for boosting your immune system, and why stress can unlock more symptoms and pain.

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This week's episode was sponsored by Beautycounter. Beautycounter is the leader in cleaner, safer cosmetic and body products that work. They have done the research and taken the guesswork out of what products are safe.  Go to lyme360.com/beautycounter to learn more.