Movement Optimism Solo Show with Greg Lehman - When do biomechanics matter for Movement Optimists
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Sep 12, 2025 In this insightful discussion, biomechanics are framed in a fresh light. High-load tasks can limit movement options and push tissues to their limits. The importance of adapting too quickly is highlighted, stressing readiness in energy and stress management. Movement preparation takes precedence over perfection, and specific targeting helps performance recovery. Fear and technique adjustments are essential for achieving goals in rehab. Overall, biomechanics play a crucial role under specific conditions, reshaping our understanding of movement.
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When Load Approaches Tissue Limits
- High-load tasks limit safe movement options because tissues operate near failure thresholds.
- Technique matters more as load approaches tissue tolerance, like in sprint-related hamstring risks.
Respect Adaptation Capacity
- Avoid doing too much too soon and respect the time course of adaptation in your ecosystem.
- Ensure adequate fueling, sleep, and low psychosocial stress to allow tissue adaptation.
Use Stress Shifting Strategically
- Movement options trump a single correct technique; shifting stress can reduce symptoms quickly.
- Change technique temporarily while you build tolerance to the new stress pattern.