Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation (Meditation for Mental Health, Resilience & Overwhelm)
7 a.m.
It’s a cool, blue morning, and we are seated alongside the Coosa River in Alabama. Our guided meditation practice begins with mindful breathing and sensory awareness. This is an opportunity for cosmic connection and deep relaxation.
It is silent except for the birds’ morning chorus and a whisper of wind through the river grasses.
Gradually, a family of geese make themselves known, and we are instantly reminded of Mary Oliver’s poem Wild Geese, which ends with the line -
{...} the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of things.
Today’s poetic meditation is inspired by this invitation to remember our place in the family of things, to maintain a mindful awareness of our relationship with nature, to re-weave ourselves into the animate earth around us. Join me for this 6-minute, nature-inspired meditation.
Creek Native Americans were the first people to hear the sounds of the Coosa River that are played in this meditation.
Thank you to Brianna Nielsen for production and editing support. Find her at:
instagram.com/brianna_podcastpro
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.