The Ultimate Mindset Change Podcast Anxiety Was My Wake-up Call - Part One
Anxiety changed my life forever.
Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes.
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KEY TAKEAWAYS
- If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain.
- If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside.
- Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life.
- If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life.
BEST MOMENTS
'Anxiety crippled me'
'I was chasing certainty. I was desperate for certainty'
'Anxiety is isolating and it gives you low hope'
'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder'
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com