In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions!

Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)

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What is anxiety?

Quote:

Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.

― Elaine Aron

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727: Are Your Feeling Anxious or Highly Sensitive Part 2