This podcast challenges common practices in skill acquisition research and introduces a new framework called SAFE. It explores inconsistencies between coaching practice and research, emphasizes the importance of balancing long-term learning and short-term performance, discusses creating an appropriate environment for skill acquisition, and highlights the importance of collaboration and support in skill acquisition and coaching.
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Quick takeaways
Skill acquisition research has made progress in challenging existing myths about practice design, but further advancements are needed.
The skill acquisition framework for excellence (SAFE) proposes five key action points for practice design, including individualized learning and competition-specific conditions.
Deep dives
Progress in Skill Acquisition Research
The podcast episode discusses the progress made in skill acquisition research and highlights the need for further advancements. The hosts review a paper by Mark Williams and Nicky Hodges that examines common practices in skill acquisition and challenges existing myths about practice design. While some progress has been made, such as the increasing popularity of constraint-based approaches, there is still work to be done. Skill acquisition specialists are recognized as important in support teams, but there is a lack of direct training programs for the profession. The episode emphasizes the importance of recognizing skill acquisition as a vital part of training and calls for partnerships between coaches and skill acquisition specialists for data-driven practice design.
Key Action Points for Skill Acquisition
The reviewed paper proposes a skill acquisition framework for excellence (SAFE) that outlines five key action points to address in practice design. These points include finding the right balance between long-term learning and short-term performance, focusing on the quality rather than quantity of practice, creating practice conditions specific to competition settings, considering individual differences in learners' responses to interventions, and facilitating learning during practice rather than strictly dictating or abdicating. The episode highlights the importance of addressing these actions and tailoring them to individual athletes and specific sports.
Challenges and Considerations
The podcast episode also examines the challenges and considerations associated with skill acquisition research and practice design. Specific topics discussed include the importance of assessing learning beyond performance measures, such as transfer and retention, the need to focus on the appropriate balance of challenge and maintaining variety in practice, the debate surrounding specificity of practice and its applicability to different sports, the recognition of individual differences in learning responses, and the significance of collaboration between skill acquisition specialists and coaches. The hosts emphasize the need for ongoing support and collaboration to advance the field of skill acquisition and improve coaching practices.
How successful have we been at overturning so of the basic myths of practice design and where do we need to go next? A review of Effective Practice and Instruction: Skill Acquisition Framework for Excellence (SAFE).