2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
Jan 13, 2024
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Steve Kamb, Founder of Nerd Fitness, discusses the three key reasons why people succeed in their fitness and health goals: consistent persistence, viewing setbacks as steps forward, and working consistently without excuses. These traits are common in successful Nerd Fitness Rebels who demonstrate dedication, adaptability, and resilience in their fitness journeys.
Consistent persistence is key to success in achieving health and fitness goals.
Failure should be viewed as a stepping stone towards success, with setbacks serving as opportunities for growth.
Deep dives
Reason 1: Consistent Persistence
The key to success in achieving health and fitness goals is consistent persistence. Many people focus too much on quick results and get caught up in the details of calorie counting and workout routines, leading to frustration and jumping from one method to another. However, successful individuals understand the importance of consistent commitment and improvement over an extended period. They choose a plan, stick with it for months, and make adjustments along the way. This approach yields long-term results, as seen in success stories like Joe, who followed a plan for 10 months before reaching his transformation.
Reason 2: Failure as Progress
Failure should be viewed as a stepping stone towards success. Those who struggle often give up after a misstep, falling back into old habits and repeating the same mistakes. On the other hand, successful individuals embrace failure as an opportunity for growth. They view each setback as a lesson and adjust their strategies accordingly. Rather than becoming discouraged, they continue to explore different methods and approaches. Saint's journey to health took two years to find what worked for him, demonstrating the importance of learning from failures and trying new approaches.
Reason 3: Putting in the Work
Succeeding in health and fitness requires resilience and a willingness to put in the effort. Those who struggle often give up easily, making excuses and feeling sorry for themselves. In contrast, successful individuals don't allow setbacks or challenges to derail their progress. They understand that the journey can be tough, but they embrace it with a determined mindset. They don't let emotions dictate their actions and instead focus on consistently putting in the work. Veronica and Tony are examples of individuals who achieved success by staying committed and steadfast in their pursuit of a healthier life.
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Episode 2421:
Steve Kamb of NerdFitness.com identifies three key reasons why people succeed in their fitness and health goals. The first is consistent persistence, where successful individuals choose a plan, stick with it, and make adjustments along the way, focusing on the process rather than immediate results. The second reason is viewing setbacks as steps forward, learning from each failure and trying new methods instead of giving up. Finally, successful people put on their "hard hats" and work consistently without excuses, understanding that there will be good and bad days. These traits are common in successful Nerd Fitness Rebels, who demonstrate dedication, adaptability, and resilience in their fitness journeys.