In this episode we go deep into all things related to ACL injuries and injure rehab + prevention. Tim's own story, what is the ACL and what visit's function, why ACL injury rates climbing, most effective ways to prevent ACL injury, commonly overlooked methods for ACL injury prevention, best exercises, the role of the hamstrings in protecting your knees, to surgically repair or not to surgically repair... that is the question, the research on operative and non-operative outcomes for ACL injury management, things that are commonly overlooked in return to sport training, Physio Network and much much more...
Tim’s links
Website: https://www.physio-network.com
Instagram: https://www.instagram.com/_theaclguy/
Human Flourishing Project instragram: @humanflourishingproject_
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Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA
Linkedin: https://www.linkedin.com/company/human-flourishing-project-au