Busy Doing Well Ep 11: Overcoming Overwhelm - Practical Strategies for Busy Lives
In this episode of Busy Doing Well, Kate explores one of the most common challenges faced by busy professionals: overwhelm.
She shares how she helps clients step back, review what’s really causing their stress, and create more space, calm, and clarity in their everyday lives.
In this episode:
- Why overwhelm isn’t a sign of weakness, and what it really means.
- How the Wellbeing Foundations support resilience and stress management.
- The process Kate uses with clients to review commitments, drop energy drains, and delegate effectively.
- Why guilt and familiarity keep people stuck in unsustainable patterns.
- Simple ways to create breathing space and prevent overwhelm in daily life.
Key takeaway:
Overwhelm doesn’t mean you’re failing, it’s a signal that something(s) needs to shift.
When you step back and pause long enough to review what’s working and what isn’t, you can then create the clarity to make some changes and to move forward with more balance and control.
Interested in working together?
Whether you’re looking for 1-to-1 coaching or wellbeing and performance sessions for your organisation, I’d love to hear from you.
You can email info@katehorwood.com to book a consultation, or visit www.katehorwood.com to find out more.