Rewiring Anxiety - Anxiety Course Day 3

4 snips

Aug 25, 2023

Discover the power of facing fears and how it can break the cycle of anxiety. Learn about rewiring anxiety by facing fears head-on and how it can make the threat assessment system more accurate. Hear a harrowing story of a close encounter with a moose and the body's response to anxiety. Explore the anxiety cycle and the key to breaking it.

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Introduction

00:00 • 4min

The Power of Facing Fears

04:18 • 7min

Rewiring Anxiety and Facing Fears

10:54 • 2min

Close Encounter with a Moose

13:12 • 2min

The Body's Response to Anxiety and the Anxiety Cycle

15:33 • 4min

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills

Your brain is wired to adapt to circumstances, it can physically rewire itself based on how you think and the experiences you have. The human brain is one of the most complex, brilliant, and amazingly powerful creations in the world. So why the heck does it make so many anxious thoughts, why can it make us miserable sometimes? There are some ways we accidentally teach our brain to be more anxious. Let me show you.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

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