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Episode 3235:

Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather than reacting with shame. By reframing indulgence as a conscious act of joy and tradition, we’re invited to celebrate, savor, and move forward without self-punishment.

Read along with the original article(s) here: https://markfisherfitness.com/have-your-holiday-and-eat-it-too/

Quotes to ponder:

"Food is neither good or bad, it’s our relationship to it that holds the power."

"If we are in charge of speeding up, then we are also in control of slowing down."

"Give those bites and sips the respect they’ve earned!"

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