

#730: Reframe Your Brain, Set Goals That Scare You, and Get What You Want
48 snips Nov 7, 2024
Join Dr. Benjamin Hardy, a psychologist and bestselling author, as he shares powerful insights on setting audacious goals and reshaping your mindset. He explains why aiming for 10X growth is more effective than small gains. Learn how to reframe your past into a driving force for future success and hear real-world examples of achieving what seems impossible. Dr. Hardy emphasizes the importance of flexibility with time and the need to challenge outdated beliefs as you pursue your dreams. Start your journey to an incredible future today!
AI Snips
Chapters
Books
Transcript
Episode notes
Time and Goal Setting
- 2X goals are rooted in a linear view of time, where the past shapes the present, and the present shapes the future.
- 10X goals take a holistic approach, where the future you commit to shapes your present actions.
Reframing the Past
- Reframe your past; let your present shape its meaning, not the other way around.
- Continuously changing your perspective on your past empowers you in the present.
Caleb's Tennis Goal
- Dr. Hardy's son, Caleb, considered playing college tennis, but his coach challenged him to aim for pro.
- A "pro" goal, seemingly impossible, narrowed Caleb's focus to the few crucial steps needed.