The Ride to the Rink: Building Habits for Success: Insights from Luke Croucher

Jul 25, 2024

Ask episode

Chapters

Transcript

Episode notes

Show Notes:

In this episode of “The Ride to the Rink,” host Lee Elias is joined by Division 3 hockey player and online influencer Luke Croucher. Currently playing for Neumann University, Luke shares his journey from Canada to Philadelphia and dives into the importance of building habits for success in hockey and life. They discuss how small, consistent actions can lead to significant improvements and the mental fortitude required to maintain these habits. Luke provides practical tips on creating productive routines, overcoming obstacles, and maintaining motivation.

Key Topics:

Introduction to Luke Croucher:
1. Background as a Division 3 hockey player at Newman University.
2. His role as an online influencer and content creator.
The Power of Habits:
1. Importance of daily habits in becoming a better hockey player.
2. Insights from the book “The Power of Habit” by Charles Duhigg.
3. How 40% of daily actions are driven by habits.
Creating Productive Routines:
1. Building routines to support habit formation.
2. Example of using a home gym and the importance of consistent practice.
3. The concept that “time has memory” and “location has energy.”
Mental and Emotional Aspects:
1. Overcoming the lack of motivation and emotional challenges.
2. Building confidence through consistency and showing up even on tough days.
Practical Tips for Young Players:
1. How young players can start building habits at any age.
2. The importance of tenacity and not being afraid to make mistakes.
3. Encouraging a mindset of continual improvement and risk-taking.
Final Thoughts and Advice:
1. The significance of parental support in helping kids build habits.
2. Luke’s personal experiences and advice for aspiring hockey players.

Call to Action:

If you found value in this episode, please like, subscribe, and leave a review wherever you listen to podcasts. Visit OurKidsPlayHockey.com for more episodes and resources. Be sure to follow us on social media for updates and more helpful content.

Stay tuned for more episodes of “The Ride to the Rink,” where we provide practical advice and inspiring stories for young hockey players and their families. Thanks for listening!

Click To Text The Our Kids Play Hockey Team!

🚨 The Puckaround™ Pro Training Puck is being called the best off-ice puck ever — same weight, size, and feel as the real thing. Perfect for training in the driveway or on the outdoor rink.

🎁 Use code OKPH at hockeywraparound.com for a special discount on a 2-pack — just for our listeners.

Let’s puck-around and find out. 🏒

Have A Topic You Want Us To Cover? Let us know!

Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!

Follow Us On Social Media: