088. "Now sugar is non-negotiable for me": Scott

Sugar was a reward during Scott's childhood.
And as a result, Scott was overweight as a child, and his mother put him on all kinds of diets.
He felt like a disappointment at weigh-ins. It was a struggle to keep his weight down most of his life.

As he grew up, his mental framework was that sugar was a treat... it was fun and enjoyable and decadent.

But he also wondered: Why is something that tastes so good also so bad for me?

Plus he saw that sugar's in everything. It felt very confusing.

Then he made an important switch. Sugar became non-negotiable.
And yoga became an integral part of his life.

Listen to Scott's inspiring story of how he made the switch to a whole foods diet and a mindful approach to his food, his yoga practice, and his life.

Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.
Here are your 5 tips to get rid of cravings.
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Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...