If you’re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you!

Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It’s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas.

This episode is going to expose why counting calories doesn’t work and how it totally ignores the complexities of our human bodies and the environments we live in. It’s going to explain why exercise isn’t the best thing for most people to start with that are trying to lose weight. Finally we’re revealing how so-called “healthy” foods are as unhealthy as the fast food you’ve been told to avoid.

Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world’s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health.

Check out Tim’s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9

Follow Tim Spector:

Website: https://joinzoe.com/

Instagram: https://www.instagram.com/tim.spector/

Twitter: https://twitter.com/timspector

YouTube: https://www.youtube.com/c/ZOE-health

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69. What makes JD.com a winning brand?