Episode 078 5am Club

I've wanted to get up early and take advantage of the dawn quiet for years. But with little kids who didn't sleep, and my own need for a good 7-8 hours, it always felt like such a struggle and something that really wore me down. After reading The 5am Club, I wanted to try again. In this episode, I talk through what didn't work before and how I'm trying to harness the mornings with a new gentler intention that involves less 'push' and more 'ease'...with all the benefits of a lovely start to my mornings.

Messy Luminous Being — add more inner well-being to your week (luminous mind, self-kindness and messy real life tips straight to your inbox) https://mailchi.mp/sarahbhunt/messyluminousbeing