S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book

Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book and explain what this book is, what it's not, and how long it took to ditch the yogurt and walnuts for lunch Men's Health magazine lifestyle early on in my journey. Topics include:

- Metabolism Made Simple Releases Today!

- Introduction: Yogurt and Walnuts

- My Last 15 Years As a Coach

- What This Book Is and What It’s Not

- Working vs Working Forever

- The Biggest Loser Example

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