2240: Overcoming Dysregulation with Allie Stark

LifeBlood: We talked about overcoming emotional dysregulation, why you may need to unlearn a lot of what you know and how to do it, the process of checking in on yourself and asking how you want to be, and how to get started, with Allie Stark, Founder and Life Coach with Allie Stark Wellness.    
Listen to learn where your energy is coming from!
You can learn more about Allie at AllieStarkWellness.com, and LinkedIn.
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