Alex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• How you can use run-specific isometric strength training (RSIST) with youth athletes
• Which isometric exercises to use (and not use) with youth athletes
• Programming considerations when using isometric strength training

Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/

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