Alex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- How you can use run-specific isometric strength training (RSIST) with youth athletes
- Which isometric exercises to use (and not use) with youth athletes
- Programming considerations when using isometric strength training
Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Pacey Performance Podcast