21: Pelvic Health in Midlife with Nancy Ma

You may be noticing changes in your pelvic floor...

Maybe you're experiencing incontinence or an urgent need to pee regularly, or vaginal pain during sex, or prolapse of your uterus, bladder, or vagina.

All these issues are all too common for women in midlife.

So, I invited pelvic floor physiotherapist, Nancy Ma, to the podcast to talk about the importance of pelvic floor health and how we can improve and actually reverse these conditions.

And I know you'll be surprised by some of her answers.

Enjoy the episode!

Debbie

Nancy Ma is a registered pelvic floor physiotherapist, yoga teacher, autoimmune health coach, and marriage coach.

To connect with Nancy:

Website: https://www.liveyourheartout.com/

Instagram: https://www.instagram.com/LiveYourHeartOut_/

Facebook: https://www.facebook.com/Beamerfallssanctuary/

Thanks for listening!

If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB