#132: Are low-impact workouts really more effective?
Sep 21, 2023
14:36
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You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective?
0:00: Introduction 2:50: What makes a workout “effective”? 6:40: Excessively high rep ranges 8:50: The transition to low-impact workouts 10:30: High-impact workouts 11:42: How to program an effective exercise plan
