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You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective?
0:00: Introduction
2:50: What makes a workout “effective”?
6:40: Excessively high rep ranges
8:50: The transition to low-impact workouts
10:30: High-impact workouts
11:42: How to program an effective exercise plan
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode