Why You Need to Add Organ Meats to Your Diet | Chef James Barry

EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats.

I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.

So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet.

In this episode, I sit down with Chef James Barry, the founder of Pluck, a seasoning blend containing organ meats, to discuss just that. 

Together, he and I will be talking about why you need to incorporate organ meats in your diet, the best way to cook this type of meat if you don’t like the taste, how consuming organ meats can actually help with digestion, and more.

Are you ready?

Let’s dive in! 

Key Takeaways: 

Introduction (00:00)

Why you need to consume organ meats (01:30)

Why Chef James eat organ meats (11:00)

Why you need beef liver (21:33)

How to use the Pluck seasonings (28:30)

Where Pluck sources their products (32:32)

Where to get Pluck (38:44)

Additional Links & Resources:

➡️ Follow Pluck on Instagram: https://www.instagram.com/eatpluck/ 

➡️ Go to https://eatpluck.com/?ref=LEAHBRUEGGEMANN or enter coupon code LEAH at checkout for your next Pluck purchase.

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🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

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https://www.leahbrueggemann.com/mineral-magic

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.