Unpacking your mind, spirit and heart.
Our founder, Catherine van der Meulen has been avidly journaling for the last 15 years and began to see a thread of conversations with others who had the same great love for it, felt the benefits and used it as a daily ritual.
This podcast not only shares Erica Austin, Jess Stuart and Fiona Deehan’s perspectives but also supported with the facts, the research and the science and some tangible actions to help you to step into it.
