Working with Difficult Emotions to Cope and Thrive: A Conversation with Mindfulness Expert Yael Shy and Imam Khalid Latif

Difficult emotions come up for everyone, and oftentimes we find ourselves trying to avoid, hide or shut them down. Join mindfulness expert Yael Shy and Imam Khalid Latif for a conversation on how we can work with these emotions so that we can cope and thrive.