If you’ve ever had an ice bath, then it’s probably because Wim Hof has turned them from something niche into a global phenomenon. 

Not only does Wim regularly submerge himself in icy water, he ran an half marathon above the arctic circle barefoot, scaled Mount Everest in a pair of shorts, ran across the Namibian desert without any water. He in fact holds 26 world records - each sounding more superhuman than the last. 

“Doing these things has earned me the nickname ‘the iceman’ but I am no superhero.” he says. “I am no genetic freak. I’m not a guru. I do not mention my accomplishments to boast, but as a reminder that there is so much more we are capable of.”  

In this episode of Tiger Therapy, Wim explains how he is just as prone as anyone to self doubt and limiting beliefs, but he’s learned tools to master his body and his mind - tools that anyone can learn.

I LOVED this conversation with Wim - I found him so charming and full of life, and I was genuinely touched by how he really cares about helping people. Thank you so much Wim!

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You can learn more about Wim via his website www.wimhofmethod.com

There is also a free to download app and a free miniclass of the Wim Hof Method.

Listeners to this podcast can use a 35% discount code that can be applied to the Fundamentals video course found on the website. Enter MEDIA35 upon check-out on www.wimhofmethod.com/fundamentals

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Pippa Woodhead | @pippa.woodhead

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Wim Hof (@iceman_hof) • Instagram photos and videos

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