Do you use wearable technology to track your health data?

How accurate is it?

And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.

And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.

Buckle up, in today's conversation with Dr. Erik Korem were chatting about:

How to build adaptive capacity and consistent peak performance
A surprising way to boost mood and improve resilience to stress
Fun activities for young people to build confidence and support overall health
Simple strategies to sneak movement breaks into your day
How to turn wearable technology data into actionable tasks
Why you don't want to microwave your brisket
And tons more…

Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/

Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7

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226. Kemiska Nedslag