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Forget “the hustle and grind culture” that makes one feel guilty if you’re not working all the time. Rest is not a luxury, it’s a necessity. Elite performance without deep recovery is an empty victory. Superproductive people work in short bursts of intense focus and then strategically refuel. This causes them to do their finest work. And stay in the game for decades.
If you’d like to install the daily habits of the world’s most successful, healthy and happy human beings so that 2024 becomes the single greatest year of your life, definitely go ahead and get one of the extremely limited memberships to HabitCamp, his life-changing new online course. You’re going to absolutely love this revolutionary virtual program for personal transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode