World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast host Harry Judd. Harry shares his inspiring journey from smoker to running his first marathon, training alongside Joel Dommett for the Amsterdam Marathon, and now chasing sub-3-hour goal at the 2025 London Marathon. You'll also hear expert advice on pacing, recovery, and building confidence!

Any questions, please email us: hello@paulasrunpod.com

Listen to Harry's podcast 'Binge!' with Alex Jones: https://podfollow.com/1761851010

Timecodes:

02:00 - Week 4 training insights: checking in with your body, shoes, and recovery.

07:30 - Harry Judd’s running journey: from a casual runner to sub-3-hour aspirations.

13:00 - Importance of pacing, flexibility, and mental strategies during training.

17:30 - Tips for long runs, visualisation techniques, and finding motivation.

25:00 - Harry’s specific training plan and tweaks to reach his sub-3 goal.

31:30 - Listener Q&A on treadmills, fueling strategies, and marathon footwear.

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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