Sam Miller Science S 812: The Hidden Role of PCOS in Women’s Weight Loss: New Research on PCOS and Metabolism
A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include:
- Does PCOS Affect Fat Loss and Weight Loss for Women?
- Cliffs Notes Version of This Study
- PCOS Diagnosis and Insulin Resistance
- Meta-Analysis of 78 Studies
- Energy Expenditure As a Whole
- Metabolically Active Brown Fat
- Metabolic Adaptation
- Applying This Information
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