The Driving Confidence Podcast Quick Tips - What to do one week before your driving test
In this episode, Kev and Tracey continue on from the previous episode and discuss their suggestions for how to manage nerves if you have one week to go until your driving test.
Kev talks about making sure you have everything you need ready in advance of the day of the test, and that also you find out what exactly will happen on the day by speaking to your instructor about what happens at the test centre.
Tracey reminds about replaying playing mind movies mentioned in the previous episode as well as suggesting that now is a good time to practice breathing exercises, in advance of the test and also suggesting that some people might find hypnotherapy audios useful.
Kev then talks about a game he plays with students who are worried about the driving test examiner, which can help them look at the driving test from a different perspective.
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Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.