Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress

Links

Caitlin Reid, Aprive Wellness https://aprivewellness.com/ .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Using your body to ease stress and anxiety