Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts two podcasts, Jules and Sarah with Jules Von Hep and also Wobble, a podcast about body confidence and happiness.

We discuss:

-What self-celebration is and why it's so powerful

-Why being kind to yourself is so important

-Practical steps to start celebrating being YOU and feeling better

Check out Sarah Powell on her website https://www.sarahpowell.co.uk/ and on Instagram @ThisSarahPowell

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Ep 65. Celebrate Yourself with Sarah Powell