Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman

Products we recommend:

Best yoga mat: JadeYoga Harmony Mat
Best kettlebell: Rep Fitness Kettlebell
Best adjustable dumbbell set: Core Home Fitness Adjustable Dumbbell Set
Best pull-up bar: Ultimate Body Press Elevated XL Doorway Pull-Up Bar
Best resistance bands: Bodylastics Stackable Tube Resistance Bands (5 Bands Pro Series Set) and Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands
Seth loves: KSY Jump Rope

Additional Reading:

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The Wirecutter Show is executive produced by Rosie Guerin and produced by Abigail Keel.Engineering support from Maddy Masiello and Nick Pitman. Episodes are mixed by Catherine Anderson, Efim Shapiro, Rowan Niemisto, Sophia Lanman, and Sonia Herrero. Original music by Dan Powell, Marion Lozano, Elisheba Ittoop, and Diane Wong. Wirecutter’s deputy publisher and general manager is Cliff Levy. Ben Frumin is Wirecutter’s editor-in-chief. Hosted by Rosie Guerin, Caira Blackwell and Christine Cyr Clisset.

Find edited transcripts for each episode here: The Wirecutter Show Podcast

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