EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED

TOPICS:

AN INTRODUCTION TO NUTRIENT TIMING AND PERI-WORKOUT NUTRITION

WHAT ARE THE GOALS OF USING PRE-WORKOUT NUTRITION?

HOW TO APPROACH FUELING PRIOR TO TRAINING

WHY YOU SHOULD AVOID TRAINING FASTED

NEW RESEARCH ON THE BENEFITS OF PREWORKOUT NUTRITION FOR RESISTANCE TRAINING

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