How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)

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In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance.

They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain.

They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab.

Jake shares his own experiences with tendon rehab and how he manages to stay pain-free.

Timestamps

00:00 Jakes Background

02:33 Understanding Jumper's Knee and the Medical Route

08:30 The Fallacy of Complete Rest

14:26 Rehabilitation and the Role of Structure and Function

26:23 Personal Experience with Rehab and Progressions

30:10 The Importance of Mid-Range Position and Single Leg Exercises

31:49 Addressing Strength and Store-Release Abilities

35:07 The Role of Eccentric Training

37:57 Supplementation with Collagen and Vitamin C

46:43 Managing Pain-Free After Rehab

50:57 Managing Elbow Tendon Issues

Jakes Instagram: https://www.instagram.com/jaketuura/

Website: https://jaketuura.com/blog/

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