Eric walks through his method for cutting back on drinking using a simple tool he calls a "daily accountability journal." This method stands in stark contrast to "booze cleanse" months like "Sober October" and "Dry January."

Along the way, he discusses the difference between "dry" and "wet" societies, why we tend to set ourselves up for failure during the holidays, and how you can use the daily accountability journal to really earn a drink or two at the end of the day.

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Episode 186 - The Art and Science of Cutting Back