

Ep. 007 Intuitive Eating + Soul Hunger: Breaking Through Eating Challenges With Metaphor and Storytelling With Dr. Anita Johnston
Jun 4, 2018
Dr. Anita Johnston discusses intuitive eating, self-imposed food restriction, binging, storytelling, metaphors, holistic approach, balancing principles, patterns of restriction, scarcity mentality, tips, resources, self-study courses, individual consultations
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
The Holistic Approach to Eating Challenges
04:05 • 25min
Bringing Balance and Recovery: The Feminine Way of Approaching Eating Challenges
28:36 • 5min
Patterns and Soul Food for Those with Eating Challenges
33:26 • 3min
Exploring Hunger: Nature, Laughter, and Lightness
36:29 • 2min
Tips and Resources for Working with Metaphor and Self-Study Courses
38:44 • 3min